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Bangda Panna Upkari

23 Sep

Ingredients: Half kg bangda fish, 4 to 5 big onions chopped, 2 tbsps tamarind pulp, 2 tsp coriander seeds, half tsp methi seeds (both seeds are roasted in little oil) 3 tbsps kashmiri red chilli powder & salt to taste.

Method: In a pan add 3 tbsps of oil. Then add chopped onions. Saute till the onions are light brown. In a mixy, add tamrind pulp, roasted corriander seeds and methi seeds, red chilly powder & salt. Grind to a smooth paste. Then add to the onions, saute till the oil comes out. Add 2 cups of water & bring in to boil. Add fish. Cook till done. Remove from fire. Serve with boiled rice.

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Posted by on September 23, 2013 in Sea food

 

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